In the past year or so, adult coloring books have become very popular, with countless articles written about the trend in an attempt to understand it. Here are just a few:
- A Neuroscientist Patiently Explains the Allure of the Adult Coloring Book
- Why Adults Are Buying Coloring Books (for Themselves)
- Why adults coloring books are the latest trend
- Why adult coloring books are good for you
Some are dismissive of the trend, viewing it as “Peter Pan” behavior by adults who don’t want to grow up, parallel to the rise in popularity of young adult fiction among adults. Others take a more generous perspective, seeing coloring as akin to meditation and other meditative activities such as knitting, a way to quiet one’s mind and be creative within boundaries.
Coloring offers that relief and mindfulness without the paralysis that a blank page can cause. It’s easier in the way that ordering from a restaurant with a small menu is easier than deciding what you want at Denny’s, where you could eat almost anything. This is the paradox of choice, and it’s been well-studied—too many options is overwhelming. But with coloring, you know what you’re working with. You just choose how to fill it in. … [T]he coloring … involve[s] repetitive motion and limited space in which to work, creating a locus point around which thoughts can revolve. [Julie Beck, “The Zen of Adult Coloring Books”]
Like coloring books, writing contests, prompts, and challenges provide a frame to work within. Facing a blank page can be intimidating. Having a place to start can help assuage some of those fears.
This month’s exercise is to choose a frame and “color within in the lines.” Don’t think of the parameters as a limitation. Think of them as freeing your mind to be creative instead of staring at a blank page and stressing about what to write.
Some suggestions for your frame:
- contest guidelines (even if you don’t actually plan to enter, give them a try)
- writing prompts (try using more than one at a time) or challenges
- formal poetry has built-in constraints—make your frame a sonnet or haiku
- use an existing story (perhaps from another medium, such as a movie or TV series)
- retell a story (e.g. a fairy tale) from a different character’s point-of-view or in a different time period or setting
- write a prequel or sequel to an existing story
- flesh out an existing story
- make up your own rules, for example:
- choose a theme (alphabet, seasons, cities…)
- restrict word length
- restrict genre
- write all in dialogue
- limit the number of characters
- include a specific person (e.g. a celebrity or another famous person)
If you like, you can transform these pieces later, but first and foremost think of this exercise as a low-stakes warm-up, a way of getting past your blocks, stretching your writing muscles, and easing into your primary writing project (perhaps that one you’ve been avoiding). To make it more like a coloring book frame, have both short-term (equivalent to completing a page) and long-term (equivalent to completing a book) end-points.